There is more to mindfulness than being present in the moment. There is an intentional willingness to explore and see with non-judgmental honesty what is present in the moment. Exploring our thoughts, emotions, and behaviors allow us to open our consciousness to our human nature. Seeing clearly, with an honest non-judgmental attitude, can free us from the tyranny of being stuck in the patterns of our lives on autopilot. Curious observation of the mind leads to clear seeing or insight. With insight, we see the patterns of our lives and we begin to see the choices before us. We can choose the well-worn path of suffering or the lesser-known path of freedom. Even when we have chosen t
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