There is more to mindfulness than being present in the moment. There is an intentional willingness to explore and see with non-judgmental honesty what is present in the moment.
Exploring our thoughts, emotions, and behaviors allow us to open our consciousness to our human nature. Seeing clearly, with an honest non-judgmental attitude, can free us from the tyranny of being stuck in the patterns of our lives on autopilot.
Curious observation of the mind leads to clear see