Here we are at the end of another year and maybe you will have a few quiet moments to reflect on the past 36x days. On the surface mindful reflection appears a bit of an oxymoron. What does living in the present moment have to do with reflecting on the past? However, intentional reflection for a period is very much living in the moment and is a form of meditation or contemplation. In recent times, I’ve been referring to meditation as an intentional focus on something we are not the sole creator of like our breath or our bodies and letting go of the one thing we create solely on our own, our thoughts. Paying attention as our thoughts take center stage, and they will, and returning to our
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