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    Mindful Reflection Meditation for a Setting Year

    Mindful Reflection Meditation for a Setting Year

    ​​Here we are at the end of another year and maybe you will have a few quiet moments to reflect on the past 36x days. On the surface mindful reflection appears a bit of an oxymoron. What does living in the present moment have to do with reflecting on the past? However, intentional reflection for a period is very much living in the moment and is a form of meditation or contemplation. In recent times, I’ve been referring to meditation as an intentional focus on something we a
    Featured Posts
    April is Stress Awareness Month

    April is Stress Awareness Month

    NEWS - Ginny Wholley authorized to teach Mindful Based Stress Reduction, MBSR.

    NEWS - Ginny Wholley authorized to teach Mindful Based Stress Reduction, MBSR.

    Yoga American Style

    Yoga American Style

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    Knowing One's Self Through Mindfulness Can Make A Positive Shift In The World

    Valentine's Day - Remembering Love

    Valentine's Day - Remembering Love

    Mindful Reflection Meditation for a Setting Year

    Mindful Reflection Meditation for a Setting Year

    April is Stress Awareness Month

    April is Stress Awareness Month

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    S.T.O.P. for MINDFUL NEW BEGINNINGS

    Mindful Lawn Care

    Mindful Lawn Care

    NEWS - Ginny Wholley authorized to teach Mindful Based Stress Reduction, MBSR.

    NEWS - Ginny Wholley authorized to teach Mindful Based Stress Reduction, MBSR.

    Game Ready Yoga

    Game Ready Yoga

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