Yoga can help you perform better and safer, no matter what sport or activity you choose. You may have heard yoga is good for stretching; and stretching is good for keeping your muscles flexible and safe from injury. Well, there have been some studies that support that and others that don’t. However, stretching isn’t the only thing yoga does to help you perform well and stay off the injured list. Yoga supports the whole body, eases the mind, and strengthens the spirit, allowing the connection between the body and mind to align in a more natural and authentic way. A well-structured yoga class can help you: Relax and lengthen your muscles Do you know that muscles under stress or in a contra
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