Mindful Minutes Practice #2 Handwashing with Loving-Kindness
Washing your hands can open your heart! Try this 20-second mindful handwashing practice to evoke a sense of love and kindness towards...
MINDFUL MINUTE PRACTICE #1
These days, I frequently need to remind myself to be in the present moment. It is easy to mindlessly rush into the future, creating...
Knowing One's Self Through Mindfulness Can Make A Positive Shift In The World
There is more to mindfulness than being present in the moment. There is an intentional willingness to explore and see with...
Valentine's Day - Remembering Love
Before we are born to this world, love formed us and we are good. The world, not always wholesome, can make us forget love. When we pause...
Mindful Reflection Meditation for a Setting Year
Here we are at the end of another year and maybe you will have a few quiet moments to reflect on the past 36x days. On the surface...
April is Stress Awareness Month
Awareness has the power to alleviate the negative health effects of stress. Stress Basics Stress is the body’s response to a challenge or...
S.T.O.P. for MINDFUL NEW BEGINNINGS
This morning I felt the cool air chill my body as I walked to my car. It was still dark, barely twilight at 5:45am and the thermometer...
Mindful Lawn Care
If you're like me, lawn care is at the top of the to do list this time of year. I was tempted to grab a bag of heavily marketed lawn...
NEWS - Ginny Wholley authorized to teach Mindful Based Stress Reduction, MBSR.
In April I became authorized, by the University of Massachusetts Medical School’s Center for Mindfulness, to teach their Mindful Based...
Game Ready Yoga
Yoga can help you perform better and safer, no matter what sport or activity you choose. You may have heard yoga is good for...
