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    April is Stress Awareness Month

    April is Stress Awareness Month

    Awareness has the power to alleviate the negative health effects of stress. Stress Basics Stress is the body’s response to a challenge or a threat. The brain encounters a perceived threat through one of the senses or triggered by a thought or emotion. For example, imagine you are relaxing at home and you smell something burning and see smoke. You jump up and run to investigate; this is a stress response. Or, you’re relaxing at home and your mind drifts to your to-do list; th
    Featured Posts
    April is Stress Awareness Month

    April is Stress Awareness Month

    NEWS - Ginny Wholley authorized to teach Mindful Based Stress Reduction, MBSR.

    NEWS - Ginny Wholley authorized to teach Mindful Based Stress Reduction, MBSR.

    Yoga American Style

    Yoga American Style

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    MINDFUL MINUTE PRACTICE #1

    Knowing One's Self Through Mindfulness Can Make A Positive Shift In The World

    Knowing One's Self Through Mindfulness Can Make A Positive Shift In The World

    Valentine's Day - Remembering Love

    Valentine's Day - Remembering Love

    Mindful Reflection Meditation for a Setting Year

    Mindful Reflection Meditation for a Setting Year

    April is Stress Awareness Month

    April is Stress Awareness Month

    S.T.O.P. for MINDFUL NEW BEGINNINGS

    S.T.O.P. for MINDFUL NEW BEGINNINGS

    Mindful Lawn Care

    Mindful Lawn Care

    NEWS - Ginny Wholley authorized to teach Mindful Based Stress Reduction, MBSR.

    NEWS - Ginny Wholley authorized to teach Mindful Based Stress Reduction, MBSR.

    Game Ready Yoga

    Game Ready Yoga

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