The question isn’t if we will face stress,
but how we relate to it when it happens.
Our response defines our health and happiness.
There is a treasure chest of medical science supporting the health benefits of mindfulness.
At The Center for Resilient Living, we share with you our research and training in these skills. Using a proven methodology in our workshops and programs, we help you cultivate mindful living and stress-resilience.
We work with groups at their location and we offer classes in local venues.
The Center for Resilient Living
Mindful Based Stress Reduction, MBSR
Mindful Workplace Programs
Custom Mindfulness Presentations and Seminars
is a Mindful Based Stress Reduction teacher, qualified by the Center for Mindfulness at the
University of Massachusetts Medical School.
A certified Kripalu Yoga Instructor, since 1996.
A Reiki Master and a Member of the Order of St. Luke's Healers.
A seasoned business executive having held the roles of CFO, President and others.
Mindful Based Stress Reduction, MBSR
Morning and Evening Programs Available
NASW Approved for 28 CE credits, NE Social Workers
MBSR, is an 8-week experiential learning experience that promotes physical and mental health, happiness and general well-being. This program is for people who wish to develop their innate ability to live more fully and with a deeper sense of ease in a stress-filled world.
The skills learned in this program can assist people to develop present moment awareness that supports living with more stress-resilience. These skills foster greater self-regulation, less emotional reactivity, and cultivate acceptance of present moment circumstances.
The benefits of practicing mindfulness are extensive and accessible to everyone. The latest research puts the practice of mindfulness at the top of the list for health-promoting lifestyles; along with sleep, good nutrition, and exercise.
The benefits may include: easing depression and anxiety, managing weight, preventing hypertension and heart disease, living better with chronic pain, and so much more.
Adopting mindfulness, like any other healthy lifestyle takes a commitment to learning and practicing. With a strong foundation, you can integrate mindfulness into your daily life.
Learn to live the best you can with what is, now.
In the MBSR course you will receive:
Instruction on formal and informal mindfulness practices
Home and class experiences directed at developing awareness, understanding how our past forms our perception, and more.
Dialogue and group discussions
Mindful movement*: gentle yoga and walking
*All movement can be adapted for abilities at any level.
MBSR Free Orientation:
Tuesday, September 10th, 6-8PM
LifeCare Physical Therapy - 38 SW Cutoff, Northborough, MA 01532
Wednesday, September 11th, 6-8PM
Sandywoods Center for the Arts - 73 Muse Way, Tiverton, RI 02878
8-Week MBSR Course: (orientation is a prerequisite to the course)
Tuesday, September 17th, 6-8PM - LifeCare Physical Therapy - 38 SW Cutoff, Northborough, MA 01532
Wednesday, September 18th, 6-8PM, Sandywoods Center for the Arts - 73 Muse Way, Tiverton, RI 02878
Summer Break - Classes Returning in September
Meditation at Worcester Public Library
Chair Yoga & Gentle Yoga at St. Luke's
Meditation at the Bristol Art Museum
Mindfulness-Based Stress Reduction, MBSR at Life Care Physical Therapy
MBSR at Sandywoods Center for the Arts
Courses & Community Mindfulness Events
"This is a must for anyone & everyone! These 8 weeks are life changing and positively transformative. The ‘tools’ I’ve learned to practice will remain with me and be constantly beneficial to living a more present and fulfilled life!"
"…Ginny goes way beyond simply teaching; she lives it with her ability to respond to each class member with encouragement and individual attention… It is rare to find such a superb teacher who is so positive and upbeat each and every time I interact with her!" …