In April I became authorized, by the University of Massachusetts Medical School’s Center for Mindfulness, to teach their Mindful Based Stress Reduction, MBSR program! MBSR, is recognized world-wide as the gold standard for medical mindfulness training.
Mindfulness is being touted as the greatest health promoting lifestyle of our time, and; for good reason. There have been hundreds of evidence-based studies supporting its effectiveness in promoting health and a sense of well-being. The benefits include: easing depression and anxiety, managing weight, preventing hyper-tension and heart disease, living better with chronic pain, and so much more.
Adopting mindfulness, like any other healthy life style, takes a commitment to learning and practicing. With a strong foundation you can integrate mindfulness into your daily life.
Life isn’t likely to get any easier and you can’t make time. Learn to live well with what is, now.
In the MBSR course you will receive:
Instruction on formal and informal mindfulness practices
Home and class experiences directed at developing awareness
Dialogue and group discussions
Mindful movement*: gentle yoga and walking
*All movement can be adapted for abilities at any level.
I’m excited to share this powerful program and transformative practice with you.
There is a free introduction class starting soon.
Call or email to register: